JM Burr - Counselling and Psychotherapy

Individualised Treatment

Every person is unique, and each path toward wellbeing is different.

Let's find out what yours is.

Collaborative approach

I believe that collaboration is essential for therapeutic work. I will NOT tell you what to do.

We will work together toward your goals.

Flexibility

We can work online or in-person (or both).

I will do my best to accommodate your schedule.

About me

Welcome to my web page. If you've made it here then you might be looking for someone to speak with about something that is on your mind, perhaps something that may be getting in the way of you living a happier, healthier life. Together we can figure this out, whatever it is.

Through my experiences I believe that everyone has capacity for growth and change, regardless of circumstances - but sometimes it requires a bit of help. That's what I'm here for.

I possess a MSc. in Pluralistic Counselling and Psychotherapy, an integrative approach that considers multiple causes and responses to psychological distress and favours collaboration and consistent two-way communication to ensure that your goals are at the centre of the therapeutic process.

Much of my work looks through the lens of Acceptance and Commitment Therapy (ACT), a contextual behavioural approach that promotes psychological flexibility through process based work, and utilises a commitment to values driven action and present moment awareness as key aspects to healing and living well. That being said, we will be pragmatic about what works best in your life, and will find your specific strengths.

Before starting my private practice in 2024, I worked for over 20 years in the field of substance addiction, with individuals using drugs and alcohol.

I am a fully accredited member of the Irish Association of Counselling and Psychotherapy, and also a member of the Association of Contextual Behavioural Science.